Aikido is a non-competitive martial art that emphasizes blending with an opponent's attack. The essence of Aikido techniques are deflective and circular in nature. The movements are designed to coordinate the defending and attacking bodies in order to redirect the natural flow and energy of the attack and neutralize it. In this way, Aikido harmonizes all motion in a positive way instead of trying to conflict with it. Daily Aikido practice is based on mutual respect, cooperation, and friendship. A basic premise of Aikido is that the mind, body, and spirit must act together. 

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Because Aikido is a multidimensional martial training system, it offers the practitioner a myriad of benefits. Aikido students gain a deeper knowledge of many aspects of themselves physically, mentally, and emotionally. Some of the physical benefits are: improved coordination, increased strength, greater stamina, increased flexibility, better posture and balance, and improved overall cardiovascular fitness. Aikido techniques also facilitate concentration, develop sensitivity, and promote relaxation.

 

Through serious Aikido training, one develops the ability to respond positively to stressful situations. Training helps nurture a strong, yet supple and relaxed, body as well as a calm, clear mind. At its highest level, Aikido is a welcome alternative to violence. 

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Gold Coast Aikikai was founded June, 1997 by Wee-wow Dumlao Sensei, Rokudan (6th degree black belt) and USAF Shihan (Master  Instructor). Its purpose is to provide Aikido training according to the principles of Aikido's Founder, Morihei Ueshiba. We are a proud member of the USAF (United States Aikido Federation) and we are affiliated with the Aikikai World Headquarters in Toyko, Japan.